In my search for tools that allow us to live a full life, I have investigated, learned and absorbed countless wonderful techniques that restore internal harmony, which is where harmony is born in everything that makes up our lives.
Today I want to stop at Ho'oponopono, a beautiful path to the healing of the World, taking responsibility as individuals that are consciously part of the whole.
Ho’oponono is an ancient Hawaiian healing technique that encourages you to take full responsibility for everything that comes into your life. When you do this, not only are you healed on so many levels, but you also heal everything and everyone around you.
The main teacher of Ho’oponopono today is Dr. Ihaleakala Hew Len. He first used Ho’oponopono when he was working at Hawaii State Hospital for the criminally insane. Because of the violence at this hospital, no one before Dr. Len who was employed there was able to stay longer than a month, and those who walked through that ward did so with their backs against the wall because they were afraid of being attacked by the patients!
When Dr. Len came into the picture, he never actually saw any of the patients. Instead, he simply reviewed their files and worked on himself using Ho’oponopono. As he looked at each file, he said, “Thank you for coming into my life and showing me what I need to heal in mine.” Then he said the four mantras over and over until he felt guided to stop.
Soon afterwards, the patients began to heal; those that had to be shackled were allowed to walk freely; those who no one thought would ever be released were being freed. Today, that ward is closed because it is no longer needed. When Dr. Len was asked what he did that caused this great healing, he stated, “I was simply healing the part of me that created them".
Ho’oponopono is getting to the “state of zero,” where you have zero limits; it is where you are able to take responsibility for, and are able to clear anything you perceive as a problem; it is a place of stillness and peace where you allow God who is within you to do all the work ". With this state of Mind and Consciousness you will be able to heal yourself and radiate that vibration to others, making the changes you want to see in the world.
All you need to do is repeat the following four statements over and over again throughout the day. By repeating these statements, as Dr. Hew Lin says, “You’ll be able to release subconscious garbage – programs that run your life without your participation.”
Are you Ready ?
Let's use the 4 magic phrases:
- “I’m sorry,”
-“Please forgive me,”
-“I love you,”
When you are saying, “I’m sorry,” “Please forgive me,” you are speaking to your loved one, to yourself, and to God for whatever it is in you that allowed whatever it was that happened. Remember, it’s all about being 100% responsible for everything.
By saying “I love you,” you will begin to feel better very quickly because these words have the highest vibration possible. As you end with the words “Thank you,” you are acknowledging that your mantras have been heard and everything about the situation is being cleansed.
I invite you to try it with me, together.
Write today what you want to heal in your life and dedicate time to your being to make it possible. Breathe in peace and create the fulfillment you deserve.
Pongamos de Moda la Felicidad,