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Day 20 | Phoenix challenge | Dia 20.

Hoy es un día para enfocarnos en cómo queremos nuestra vida. Visualizar desde el corazón. Enfocarse en momentos felices y objetivos logrados. Y sentir la emoción de estar allí. Repite este ejercicio todo el día y desde hoy hazlo todos…

DAY 19| 21 Days Xpress Phoenix Challenge | DIA 19

Good Morning mi Gente!!!! Buenos Dias !!!

Did you complete your 5 minutes in the morning ? Completaste tus 5 minutos de la mañana ?

 

OK, We have reached the 19th! In this week of Gratitude for…

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Day 18 | 21 Days Phoenix Challenge | Dia 18

Good Morning and Welcome to Day 18 !!!

Buenos Días y Bienvenidos al Día 18 !!!

One of the most important things in Life it’s to thanks for who we are. Recognizing in ourselves all the talents with…

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DAY 17 | 21 Days Xpress Phoenix Challenge | DIA 17

Hello: 

IT is DAY 17th and Today we are going to challenge our capacity of focusing on things that make us feel Happy and on Strength our Core ( base of our balance)

Doing lots of exercise and…

DAY 16 | 21 Days Xpress Phoenix Challenge | DIA 16

Good Morning !!!!!! 

Welcome to Day 16 of the CHallenge | Bienvenidos al Dia 16 

 

 

MIS PRIMEROS 5 MINUTOS DE LA MANANA 

RESPIRA

PLANTA TUS PIES Y SIENTE EL PRESENTE.

MASAJEA TUS…

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DAY 14 | 21 Days Xpress Phoenix Challenge | DIA 14

Hello Mi gente : Welcome to Day 14 | Bienvenidos al Dia 14

 

Today I challenge you to Do something fun, something that make you happy. Let's create Endorphin, Serotonin, Dopamine, and Oxytocin. Le 'quartet of happiness'  made…

DAY 13 | 21 Days Xpress Phoenix Challenge | DIA 13

TODAY  I challenge you to Dance, Embrace your Life and Feeling how you are part of everything and you are Connected with everyone.

HOY te reto a Bailar, Abrazar la Vida y sentir como eres parte de todo y…

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DAY 12 | 21 Days Xpress Phoenix Challenge | DIA 12

ENGLISH    

DAY 5   

Good Morning mi Gente !!!!    

    Let’s start this blessed day with the first good new habit we are going to repeat every day.    

MORNING   

MY first 5 Minutes of the day:    

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DAY 11 | 21 Days Xpress Phoenix Challenge | DIA 11

ENGLISH   

DAY 11

Good Morning mi Gente !!!!   

Let’s start this blessed day with the first good new habit we are going to repeat every day.   

MORNING  

MY first 5 Minutes of the day:   

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DAY 10 | 21 Days Xpress Phoenix Challenge | DIA 10

ENGLISH  

DAY 10 

 

Good Morning mi Gente !!!!  

 MORNING 

Let’s start this blessed day with the first good new habit we are going to repeat every day.  

 

MY first 5 Minutes of the

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DAY 9 | DIA 9 | 21 DAYS XPRESS PHOENIX CHALLENGE

ENGLISH  

Day 9  

Good Morning mi Gente !!!!  

 

MORNING 

Let’s start this blessed day with the first good new habit we are going to repeat every day.  

MY first 5 Minutes of the day: